Restore & Release™ Session:
Manual Stretching, Myofascial Therapy & Nervous System Techniques
Some tension doesn't respond to stretching alone. It lives in your fascia, in your nervous system, in patterns your body has held onto for years. Restore & Release™ was designed to address all three.
After assessing your specific needs, you relax while I use a personalized combination of manual (assisted) stretching, myofascial (muscle and connective tissue) manual therapy including NeuroCup Release™, and nervous system techniques through the NeuroStretch Method™ and other neurologic mechanisms, adjusting throughout based on your body's feedback.
This isn't a one-size-fits-all routine. Every session is shaped around what your body shows me in real time, so the work stays responsive from start to finish.
What a Restore & Release™ Session Includes
Manual (Assisted) Stretching
With my hands guiding each movement, your body eases into stretches that are hard to reach on your own. I do the work of supporting and positioning you, so your joints stay protected while you simply relax, breathe, and settle into a deeper release at your own comfortable pace.
Myofascial Manual Therapy
Hands-on work targeting the connective tissue layers that often hold tension long after the muscle itself has relaxed. This is where stubborn tightness and restriction often live.
Nervous System Techniques (NeuroStretch Method™)
My proprietary approach works with your nervous system rather than against it, helping your body shift out of guarding and protective tension so it can move more freely.
Who This Session Is For
This session is a good fit if you experience chronic tightness or restriction, want to support mobility and ease of movement as you age, are recovering from an active day, event, or travel, or simply want dedicated time for your body that combines clinical skill with genuine relaxation.
Sessions Available
75 minutes
Available in your home, at your resort, or in my Waikoloa Village studio. Virtual consultations available in Hawai'i and California.
Check out my “Perfect Pec Stretch” video below for a great exercise in a doorway or click the video to watch on YouTube:
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About CAROLYN SILAN, PT
Manual Therapy Specialist
Certified Strength & Conditioning Specialist (CSCS) (R)
Certified Neurologic Specialist
Certified Geriatric Care Professional
Specialized training in: Joint Mobilization, Myofascial Release including Cupping, Trigger Point Release, Aquatic Therapy, Lymphatic Therapy