Events
Free monthly wellness seminars in Waikoloa Village — knowledge is power!
What Attendees Say About the Seminars
From our free community seminars — swipe sideways for more.
Upcoming Events
- OCT6+1 more

Weekly Self-Massage (Self-Myofascial Release) Class
Tuesdays, October 6 · 13, 2026 · 4:15 PM – 5:15 PM Every Tuesday
Waikoloa Community Church
Give your body the hour it keeps asking for! A weekly self-massage (self-myofascial release) class at Waikoloa Community Church — loosen up tight, achy muscles and take home techniques you can use anytime. Tuesdays, 4:15–5:15 PM, starting September 8th.
- OCT16

FREE Seminar: Osteoarthritis — It's Not Just Wear & Tear (plus Pau Hana Gathering)
Friday, October 16, 2026 · 4:30 PM (Pau Hana gathering to follow)
Ohana Room, Waikoloa Village Association
Osteoarthritis: It's Not Just Wear & Tear — join me as I dive into the present and future of joint care, in a class for all ages. Free, with a Pau Hana gathering to follow.
- OCT20+2 more

Weekly Self-Massage (Self-Myofascial Release) Class
Tuesdays, October 20 · 27 · November 3, 2026 · 4:15 PM – 5:15 PM Every Tuesday
Waikoloa Community Church
Give your body the hour it keeps asking for! A weekly self-massage (self-myofascial release) class at Waikoloa Community Church — loosen up tight, achy muscles and take home techniques you can use anytime. Tuesdays, 4:15–5:15 PM, starting September 8th.
- NOV20

FREE Seminar: BodyTalk — Neck & Shoulder Rescue
Friday, November 20, 2026 · 4:30 PM
Ohana Room, Waikoloa Village Association
Daily life shouldn't be a pain in the neck (or shoulder)! A free, practical seminar on posture, movement, self-massage and strengthening exercises to help your neck and shoulders move better and feel better.
Past Events
- SEP18

Housecleaning Ergonomics Seminar
Friday, September 18, 2026 · 4:30 PM (Pau Hana gathering to follow)
Ohana Room, Waikoloa Village Association
Housecleaning Ergonomics Seminar — is housecleaning a pain in your back, neck, knees, or wrists? Learn smarter setups for vacuuming, scrubbing, laundry, and bending so your house still gets clean and your body takes less abuse doing it. Free, with a Pau Hana gathering to follow.
- JUL21

Yardwork Ergonomics Workshop
Tuesday, July 21, 2026 · 3:00 PM – 4:00 PM
Community Room, Waikoloa Village Association
Work Smarter in Your Yard — Learn Healthier Yardwork Ergonomics for a Stronger, Pain-Free Body. Your yard work is already a workout — let's make sure it doesn't cost you your body. Bring your yard tools with you and I'll show you how to use them smarter — so you can keep doing this for years to come. Free, with a much-appreciated, suggested $10 donation
- JUN16

Unknot Yourself: Learn Self-Massage Magic!
Tuesday, June 16, 2026 · 3:00 PM – 4:00 PM
Community Room, Waikoloa Village Association
- MAR17

Is Your Stretching Actually Working? The Science of Stretching + NeuroStretch Method
Tuesday, March 17, 2026 · 4:00 PM – 5:00 PM
Community Room, Waikoloa Village Association
- FEB19

FREE BodyTalk: Sleep & Your Brain: Get the Rest You Need
Thursday, February 19, 2026 · 4:00 PM – 5:00 PM
Community Room, Waikoloa Village Association
- JUN3

Maintaining Strength and Balance
Tuesday, June 3, 2025 · 10:00 AM – 11:00 AM
Ohana Room, Waikoloa Village Association
June 3 at 10AM in the Ohana Room behind Johnny's Restaurant:Join Carolyn Silan, PT in June for Beverages and Body Talk: Maintaining Strength and Balance! You will explore simple ways to stay strong, steady, and confident at any age. You’ll learn gentle movements and daily habits that support balance, prevent falls, and keep you feeling empowered in your body.
- MAY6

Posture And Pain Relief
Tuesday, May 6, 2025 · 10:00 AM – 11:00 AM
Ohana Room, Waikoloa Village Association
May 6 at 10AM in the Ohana Room behind Johnny's Restaurant:Join Carolyn Silan, PT for May’s Beverages and Body Talk: Posture & Pain Relief - Tips for Everyday Comfort ! You will learn simple posture tips that can make a big difference in how you feel every day. Enjoy tea, chat, and explore small changes that ease pain and boost comfort—wherever life takes you.
