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New Client Intake
Which best describes your visit? Choose the option that fits best and a short intake form will open. Not sure which to pick, or prefer to talk first? Call or text (808) 289‑0601 and we’ll help. All information is confidential.
Orthopedic concern Pain or injury — back, neck, joints, muscles, post-surgical, etc. For a new orthopedic concern (pain, injury, or post-surgical care). Share as much as you can — it helps Carolyn prepare for your first visit. All information is confidential.
Chronic condition Ongoing conditions — sleep, balance, GI, autoimmune, fatigue, dysautonomia, and more. For ongoing or complex conditions. This questionnaire is detailed by design — answer what is relevant and skip anything that is not. All information is confidential.
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Your information Name (required)
Email (required)
Phone
Address
What brings you here Please describe in your own words what brings you here today. (required)
How long have you been experiencing these symptoms?
Have you been formally diagnosed with a condition? Yes No Suspected but not confirmed
If yes, please list all diagnoses and who made each diagnosis.
If we may communicate with your provider, please provide their phone number.
Gastrointestinal symptoms Check any symptoms you have experienced.
Gastrointestinal symptoms Abdominal pain or cramping Abdominal bloating or distension Altered bowel habits Nausea Acid reflux / GERD Early satiety (feeling full too fast) Excessive gas / flatulence Food sensitivities or intolerances
Do your GI symptoms consistently worsen after eating? Yes No Sometimes
Do your GI symptoms consistently worsen with stress? Yes No Sometimes
If you have altered bowel habits, which pattern? Diarrhea-predominant Constipation-predominant Mixed
How many days in the past 10 did you experience altered bowel habits?
List any known food sensitivities or intolerances.
Inflammatory / autoimmune symptoms Check any symptoms you have experienced.
Inflammatory / autoimmune symptoms Joint pain or stiffness Muscle pain or tenderness Swelling in joints Skin rash or sensitivity Eye inflammation or dryness Oral ulcers Hair thinning or loss Unusual bruising Frequent infections Temperature dysregulation Known elevated inflammatory markers
If you have temperature dysregulation, are you usually: Too hot Too cold Both
Fatigue & energy Rate your fatigue over the last week (1–10, 10 = completely exhausted).
Do you experience post-exertional malaise (symptoms significantly worsening after physical or mental effort)? Yes No Sometimes
Does rest relieve your fatigue? Yes, reliably Somewhat Rarely No
Sleep Average hours of sleep per night
Difficulties falling asleep Yes No Sometimes
Difficulties staying asleep Yes No Sometimes
Other sleep challenges Unrefreshing sleep Night sweats Frequent waking Restless legs
Autonomic nervous system screening Check any that apply.
Autonomic nervous system symptoms Lightheaded, dizzy, or faint when standing up quickly Heart palpitations at rest or with minimal exertion Excessive or abnormal sweating Bladder urgency or frequency beyond what seems normal Symptoms worsen in heat Feel "wired but tired" — fatigued but unable to calm down or sleep Heart rate or breathing changes with stress in a way that feels hard to control Difficulty catching your breath during normal daily activities Chronic tension in your jaw, neck, or upper chest An irregular heartbeat noticed by you or a provider
Psychological & social wellbeing Skip any lines that aren’t relevant for you.
Psychological & social wellbeing Over the past two weeks, felt anxious, worried, or on edge Over the past two weeks, felt down, hopeless, or had little interest in activities A history of trauma or ACEs (Adverse Childhood Experiences) that may be affecting your health Feel your symptoms are connected to your stress levels Have a mindfulness, meditation, or nervous-system regulation practice
If you have a regulation practice, describe it and how often.
Current stress level (1–10, 10 = worst)
Function & quality of life Skip any lines that aren’t relevant for you.
In the past week, have your symptoms impacted any of the following? Daily activities Work or professional activities Social activities / relationships Physical exercise or movement Household tasks Sleep and rest Emotional wellbeing Eating and food choices
Overall level of impact (1–5, 5 = severe)
List the top 2–3 things you most want to be able to do that your condition is currently limiting.
Movement, posture & physical activity Skip any lines that aren’t relevant for you.
Movement & posture I currently exercise or do physical activity Physical activity worsens my symptoms I have noticed posture changes since my condition began I experience stiffness in the morning My breathing is shallow, or I frequently hold my breath I clench my jaw, grind my teeth, or carry significant tension in my face/neck
Detail the type, frequency, and duration of your exercise.
Medical history Have you been diagnosed with any of the following? Check all that apply. IBS Inflammatory Bowel Disease SIBO (Small Intestinal Bacterial Overgrowth) Celiac Disease Non-celiac gluten sensitivity Rheumatoid Arthritis Lupus (SLE) Sjögren’s Syndrome Multiple Sclerosis Hashimoto’s Thyroiditis Graves’ Disease Psoriasis Ankylosing Spondylitis Fibromyalgia Chronic Fatigue Syndrome / ME-CFS POTS / Dysautonomia Long COVID / Post-viral syndrome Anxiety Depression PTSD Diabetes Heart Disease Osteoporosis / Osteopenia Cancer Surgeries / Hospitalizations Allergies (food, medication, environmental, etc.) Other
If applicable, add details about your diagnoses, surgeries, hospitalizations, or allergies.
Nutrition & lifestyle Have you made significant dietary changes related to your condition? If yes, describe.
Which diets have you tried? Low-FODMAP Gluten-free Anti-inflammatory diet AIP (Autoimmune Protocol) Low-histamine Dairy-free Other
Average daily water intake
How often do you drink alcohol, and how many drinks?
What position do you work in mostly? Seated Standing Mixed Physically demanding
Describe your daily activity level. Mostly sedentary Light activity Moderately active Very active
Goals & prior care What are your top goals for working together?
What does success look like to you 3 months from now?
Have you worked with a Physical Therapist or Wellness Specialist before? Yes No
If yes, was it helpful? Yes Not particularly
What could have been better?
Is there anything else you would like me to know before we begin?
Finishing up Preferred method of contact Phone call Text Email
How did you hear about us?
Personal training & wellness Fitness coaching, strength, conditioning, and general wellness. For personal training and wellness clients. Please answer all sections as thoroughly and honestly as possible. All information is confidential.
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Your information Full Name (required)
Date of Birth
Age
Gender
Pronouns
Email (required)
Phone
Address
Occupation
Work Schedule
Work Hours / Week
Referred by
Emergency contact Emergency Contact Name (required)
Emergency Contact Relationship (required)
Emergency Contact Phone (required)
Health & medical history Primary Care Physician (required)
Primary Care Physician Phone (required)
Height
Weight
Goal weight (if any)
Blood Pressure
Do you currently have, or have you ever been diagnosed with, any of the following? Check all that apply. Heart disease / heart attack / chest pain High blood pressure (hypertension) High cholesterol Stroke or TIA Diabetes (Type 1 or Type 2) Asthma or respiratory conditions Arthritis or joint disease Osteoporosis / osteopenia Cancer (current or history) Thyroid disorder Seizure disorder / epilepsy Eating disorder (current or history) Autoimmune condition Chronic pain condition Pregnancy (current or recent) None of the above
If you have had any surgeries, list all surgery types, dates, and any restrictions.
If you have any current injuries or chronic pain, describe location, severity, and duration.
Do you experience any of the following? Frequent headaches, dizziness, or fainting Shortness of breath with mild exertion Any balance or coordination issues
List all current medications and supplements (including dosage).
Do any medications or supplements affect your heart rate or blood pressure? Include details.
Do you have any known allergies (food, latex, environmental, etc.)? Please list.
Physical activity readiness (PAR-Q) If you mark any of these, please consult your physician before starting a training program.
Physical activity readiness Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor? Do you feel pain in your chest when you do physical activity? In the past month, have you had chest pain when you were not doing physical activity? Do you lose your balance because of dizziness, or do you ever lose consciousness? Do you have a bone or joint problem that could be made worse by a change in your physical activity? Is your doctor currently prescribing drugs for your blood pressure or heart condition? Do you know of any other reason why you should not do physical activity?
Fitness history & experience Rate your experience level from 1 (none) to 5 (advanced).
How many days per week do you exercise (light, moderate, or vigorous)?
Free Weights experience (1–5)
Machines experience (1–5)
Bodyweight Training experience (1–5)
Cardiovascular Training experience (1–5)
Flexibility / Mobility experience (1–5)
Group Fitness experience (1–5)
Sport-Specific Training experience (1–5)
Olympic Lifts experience (1–5)
Describe your current exercise routine (if any).
What types of exercise do you enjoy?
What types of exercise do you dislike or want to avoid?
Have you worked with a personal trainer before? If so, describe what worked and what didn’t.
Goals & motivation What are your goals? Check all that apply. Lose body fat / weight loss Build muscle / increase strength Improve cardiovascular endurance Increase flexibility / mobility Improve athletic performance Injury rehabilitation / prevention Improve posture / reduce pain Improve mental health / stress management Prepare for a specific event or sport General health and wellness Increase energy and stamina Improve body composition / tone
What is your #1 goal, in your own words?
What does success look like to you in 3 months? 6 months? 1 year?
What motivated you to start working with a personal trainer now?
What has prevented you from reaching your goals in the past?
Readiness to change (1 = not ready, 10 = fully committed)
Confidence in success (1–10)
Importance of this goal (1–10)
Nutrition Meals per day
Snacks per day
Do you follow any specific diet? Specify details.
Water intake / day
Caffeine intake / day
Alcohol drinks / week
Tobacco use
Describe a typical day of eating.
Any food intolerances or restrictions?
Would you like nutritional guidance as part of your program?
Sleep & stress Average hours of sleep
Typical bedtime
Rate your sleep quality (1 = worst, 10 = best)
Do you have trouble falling or staying asleep?
Rate your daily stress level (1 = lowest, 10 = highest)
Primary sources of stress
Logistics & preferences Training sessions / week desired
Training session length
Preferred training session days / times
Do you have access to any equipment at home?
Is there anything else you’d like your trainer to know about how you learn and work best?
Finishing up Preferred method of contact Phone call Text Email
How did you hear about us?