Foot and Ankle Pain

If every step you take is painful, you are going to limit those steps! Then, if walking is how you get your exercise, other areas of your body start to ache, and weight gain often ensues. Ick! Don’t let this happen to you.

Get in to see me for an evaluation and I can take a look at what is going on — weak muscles? tight or short muscles? restrictions around or within your sciatic nerve sheath (the layer of connective tissue that contains fluid to bathe and nourish your nerves)? restrictions in tendons from overuse? joints that have limited mobility?

Another puzzle I love to put together!

Disclaimer: The information provided here is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider or Physical Therapist before making changes to your diet, exercise routine, or supplement regimen. If you experience any pain, discomfort, or adverse effects while following any of the suggestions mentioned, discontinue immediately and seek professional guidance. Your health and safety are our top priorities.