Meet Carolyn Silan, PT

Meet Carolyn Silan, PT

A Commitment to Excellence

With a Touch of Good Fortune

I’ve always had a caring nature, and when you combine that with a deep drive to be the most effective Physical Therapist I can be—and a personal health journey that’s taught me a lot over the past two years—you get someone truly committed to results. My path in Orthopedic Physical Therapy has been shaped by dedication, a little good fortune, and more than a few serendipitous moments. It’s been a journey, and it’s made me better—

for myself and for you.

A Lifelong Learner with a Serendipitous Start

I’ve always loved to learn—every patient and even my own injuries have taught me something valuable. From day one, I dove into Physical Therapy education with passion, especially in orthopedics, going well beyond the coursework because I was genuinely curious. After PT school, I didn’t stop; I sought out extensive continuing education and long-term training programs to truly master orthopedic care.

But my path into Physical Therapy was far from typical. With a rough academic start at UC Davis and a GPA that wasn’t anywhere near competitive, getting into PT school felt almost miraculous. Thanks to early experience as a Physical Therapy Assistant and a well-timed opportunity, I earned my place at CSU Sacramento—and never looked back.

Now, I’m so grateful to use this journey—every challenge, lesson, and bit of serendipity—to provide expert care and help my patients heal with confidence and success.

Opportunities Lined with Good Timing and Great Support

At graduation, I was seven months pregnant and searching for a full-time job. My final clinical was at an all-female clinic—two other therapists were also expecting. Thankfully, they hired me! We were able to stagger our maternity leaves, and I started my career in a truly supportive, collaborative environment. Monthly in-service trainings allowed us to share what we learned from continuing education—and teaching it made it stick even more.

A year later, I moved back to the Central Valley to be near family. By chance, I landed in Folsom—just around the corner from a Manual Therapy Training Center offering a year-long program in the Norwegian approach. With my mom’s amazing support, I was able to attend weekly classes and monthly weekend sessions while she spent time with her grandson. It was a life-changing opportunity I’ll always be grateful for.

Living in California and willing to travel turned out to be my golden ticket. I found myself learning from some of the biggest names in Orthopedic Physical Therapy—the kind of practitioners whose techniques are taught in textbooks.

At the renowned Kaiser Hayward, I dove into the Australian approach to Manual Therapy. Brian Mulligan, the pioneer of Movement-based Joint Mobilization, didn't just teach me groundbreaking techniques—he entertained while doing it. Michael Shacklock opened my eyes to the intricacies of treating the nervous system through Clinical Neurodynamics. I even have a treasured photo with Shirley Sahrmann, the visionary behind Movement System Impairment Syndromes.

But perhaps the most transformative learning experience came from Christopher DaPrato at UCSF, who introduced me to Myofascial Decompression™—essentially cupping combined with specific movements performed simultaneously. I believe it's one of the most effective therapeutic interventions ever developed. Since then, I've taken it further, applying cups during functional movements like sit-to-stand or walking, rather than isolating single muscle groups. (Sometimes being a patient yourself and knowing how/learning new ways to self-treat leads to the best innovations!)

The letters after my name tell their own story: Certified Strength and Conditioning Specialist (2003), and Certified Ergonomic Assessment Specialist (2005). Most recently I became Certified as a Neuro Specialist (2024). Each certification represents not just credentials, but tools I use daily to help my patients move better and live fuller lives.

I have embarked on my own health journey over the last several months and have learned so much!  I have suffered dozens of whiplash injuries and concussions over the years as well as fighting an auto-immune disorder.  This has led to multiple areas of severe myofascial restriction (see my current newsletter on this website for more information on myofascia) as well as severe muscle cramping usually in the wee hours of the morning and almost always in my right calf.  I’m sure many of you can relate to this misery!  I even get muscle cramps in my eyes!  I turned myself loose with all kinds of self-treatment tools and techniques and learned how to maximize the results of these techniques that I have taught others over the years, now applied to myself.  I developed many techniques out of necessity for my own healing journey!

Proficiency with all of these techniques and interventions I have honed over time sets me apart from other Physical Therapists. As an athlete and fitness enthusiast myself, my practice stems from my passion for whole-body wellness. I am here to help you live your best life, with your healthiest body! You, too, can let over 30 years of experience as a bodyworker help you to feel your best!

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