ALL OTHER TECHNIQUES
AQUATIC THERAPY (IN-Home)
Exercises performed in water to reduce stress on joints and muscles, beneficial for conditions like arthritis and during post-operative rehabilitation.
BODY ED
Videos of self-care methods to get and keep your tissue healthy-watch them here on the website or on YouTube @TherapeuticConnection
ERGONOMICS ANALYSIS AND EDUCATION
Workstation Assessments, Proper Alignment Training at your desk, Preventative Exercise for Repetitive Strain Injury.
GOLF REHABILITATION AND INJURY PREVENTION
Golf Rehabilitation and Injury Prevention: Golfers are prone to injury due to the one-sided and ballistic nature of their sport. I have developed techniques specific to golf players and their typical injury patterns.
HEALTH AND WELLNESS CONSULTATION
For Seniors who want to remain as active as possible!
INSTRUMENT-ASSISTED SOFT-TISSUE MOBILIZATION
Using a tool to accomplish reducing tension and restriction within your muscles and your fascia (the tissue that covers and runs within our muscles)
LUMBAR TRACTION
Using a mechanical lumbar traction device to relieve low back and lower extremity pain. The use of mechanical mechanisms to allow a stretching force to your vertebrae of either your neck or low back in order to create a relief of the compression that gravity and shortened muscles place on the joints of your spinal column.
MUSCLE ENERGY TECHNIQUES
Using your muscles through an isometric (no movement takes place) contraction to reposition a dysfunctional joint
MYOFASCIAL DECOMPRESSION™ / CUPPING
Using cupping along with movement (Myofascial Decompression™) to relieve restriction within your tissues including muscles and connective tissue. Releasing tension, improving circulation, and promoting healing by using suction cups to gently lift and decompress your fascia and underlying tissues. Whether you're looking to relieve muscle tightness, reduce inflammation, or enhance your mobility, this can help. Perfect for addressing chronic pain, recovery from physical exercise, and muscle aches from a long day of sitting or activity.
MYOFASCIAL RELEASE
Reducing tension and restriction within your muscles and your fascia (the tissue that covers and runs within our muscles) with direct manual/hands-on pressure to your tissues.
PELVIC HEALTH FOR WOMEN AND MEN
A specialty of Physical Therapy that is focused on relieving pelvic pain, urinary incontinence, fecal incontinence, pelvic pressure, painful intercourse, or pelvic organ prolapse.
PERSONAL TRAINING (IN-HOME OR ONSITE)
At [Your Business Name], our personal training services are designed to help you achieve your fitness and wellness goals through a customized, holistic approach. We start with a detailed assessment to understand your unique needs, strengths, and challenges. From there, we create personalized training plans that combine functional exercises, strength-building routines, flexibility work, and guidance for cardiovascular conditioning—all tailored to your fitness level and objectives as well as being as kind to your joints as possible.
Our expert trainers provide one-on-one guidance to ensure proper form, prevent injury, and maximize results. Whether you’re looking to improve mobility, build strength, lose weight, or enhance athletic performance, we focus on sustainable progress that supports your overall health and well-being.
With an emphasis on education and empowerment, we teach you techniques that you can carry into your daily life, helping you feel confident, strong, and ready to take on any challenge. Let us guide you on your journey to a healthier, happier you!
POSTURAL RE-EDUCATION
Using verbal and tactile (hands-on) cues to facilitate improvement in your alignment reducing tension placed on your muscles and joints.
PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) CONTRACT-RELAX STRETCHING
Proprioceptive Neuromuscular Facilitation (PNF) is a rich and effective therapeutic approach that uses nerve impulses to recruit muscles through stimulation of the receptors in your muscles and tendons in addition to other sensory stimuli (tactile, visual or verbal). PNF is a hands-on technique that brings about improved strength, flexibility and greater motor control.
Contract-relax stretching is a component of PNF which uses a resisted muscle contraction while a musculotendinous structure is on stretch to facilitate improved range of motion and relaxation of a muscle that is shortened or restricted from adhesions, or sticky tissue.
SOFT TISSUE MOBILIZATION
Hands-on muscle release body work including several techniques including Myofascial Release, Strumming, Bending, Jones Compression, Cranio-sacral, Active Muscle Release.
TRIGGER POINT THERAPY
Soft tissue / myofascial restriction caused by restriction that lies in related body regions that refer pain
TMJ (TEMPOROMANDIBULAR JOINT) / JAW THERAPY
Therapeutic techniques unique to your jaw including external and internal Soft Tissue Mobilization or Massage and Joint Mobilization to improve range of motion or the opening of your mouth.
ULTRASOUND THERAPY
Utilizes sound waves to generate deep tissue heat, promoting healing in tissues like muscles, tendons, and ligaments.
VERTIGO/VESTIBULAR THERAPY
Whether your vertigo symptoms originate from an inner ear disturbance or a problem in your neck, there can be relief!