Home Safety Checklist

Stay steady, stay safe, and stay independent in the home you love.

Home should be the place where you feel most at ease. Yet some of the things that can trip us up are hiding in plain sight: a loose rug, a dim hallway, a cord across the floor, a step without a handrail. We walk past them every day until we stop seeing them. And falls are common: the CDC reports (opens in a new tab) that more than one out of four older people falls each year, but less than half tell their doctor.

That’s why I’m offering this free Home Safety Checklist from Therapeutic Connection. I’ve adapted it from the National Institute on Aging’s checklist, and it walks you room by room through the places where slips and trips can happen: throughout the home, floors, stairs, bathrooms, the kitchen, and outdoors.

Print it out, grab a pen, and take a slow walk through your own home, or a parent’s home, one room at a time. It’s a great thing to do with a family member, too. A fresh set of eyes often catches what we’ve gotten used to.

Get your free checklist

Your home is half the picture

A safer home is a wonderful start. The other half is you: your balance, your strength, and your reaction time. The good news is that all three are things you can work on, and the right exercise may help you feel steadier and more confident on your feet.

That’s exactly what my BalanceSteady fall-risk assessment & action plan is for. It’s a 60-minute, one-on-one session with me at Therapeutic Connection in Waikoloa Village. With over 35 years in Physical Therapy, I’ll look closely at your strength, flexibility, posture, gait, and balance, and you’ll leave with a written action plan made for you.

Book your BalanceSteady assessment

About Therapeutic Connection

Therapeutic Connection Physical Therapy & Wellness is my practice in Waikoloa Village, HI. Care is one-on-one, so you’ll always have my full attention, and every session is built around your body, your history, and your goals. Helping people stay strong, steady, and independent as they age is a big part of what I do. You can read more on my Senior Health and Wellness (opens in a new tab) page.

Source

Adapted from the National Institute on Aging, National Institutes of Health: Worksheet: Home Safety Checklist (2023). NIA’s checklist text is in the public domain; its use here does not imply endorsement by NIA or NIH.

Disclaimer: The information provided here is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider or Physical Therapist before making changes to your diet, exercise routine, or supplement regimen. If you experience any pain, discomfort, or adverse effects while following any of the suggestions mentioned, discontinue immediately and seek professional guidance. Your health and safety are our top priorities.