“Thank you for sharing your knowledge with us!” - Jan. “I enjoyed the balance class and the ideas on how to fit it into our everyday life! Thank you!” - JoLane. “Worthwhile/Interesting” - Stephen. “Very interesting and entertaining.” Hugh P. “Nice enthused, motivated, energized speaker.” Jan F. “Informative with visual aids” - Andrea F. “Great Seminar! Carolyn is very knowledgeable and uses her experience to target problems and prevent future problems. Highly recommended.” - Thomas P.
“Thank you for sharing your knowledge with us!” - Jan. “I enjoyed the balance class and the ideas on how to fit it into our everyday life! Thank you!” - JoLane. “Worthwhile/Interesting” - Stephen. “Very interesting and entertaining.” Hugh P. “Nice enthused, motivated, energized speaker.” Jan F. “Informative with visual aids” - Andrea F. “Great Seminar! Carolyn is very knowledgeable and uses her experience to target problems and prevent future problems. Highly recommended.” - Thomas P.
That melatonin on your nightstand? Those sleep tips from the internet? Most of them don't work—and some could hurt your brain. Learn what actually helps you sleep better and why sleep is SO important, no pills required.
You'll discover:
• Why falling asleep instantly or super-delayed onset of sleep may be a nervous system problem
• How poor sleep amplifies pain, slows healing, disrupts balance and memory
• Simple, neuroscience-backed strategies to improve sleep quality tonight
Sleep is not “downtime.”
It’s one of the most active, restorative processes your brain and nervous system perform—and when it’s disrupted, everything from pain to mood to memory is affected.
Join Carolyn Silan, PT, founder of Therapeutic Connection Physical Therapy and Wellness, for an engaging, science-based seminar that explains what’s really happening in your brain while you sleep—and why so many people feel exhausted even after a full night in bed.
With over 30 years of clinical experience, Carolyn translates complex neuroscience into clear, practical insights you can actually use.
This is not a lecture about sleep hygiene checklists or wearable data. It’s a deeper look at how your nervous system, brain, and body work together—and how to support them naturally.
Who should attend:
• Anyone struggling with restless, non-restorative sleep
• People dealing with chronic pain, stiffness, or fatigue
• Active adults who want better recovery
• Anyone curious about the real science behind sleep and healing
📍 Hosted by: Therapeutic Connection Physical Therapy & Wellness
🎓 Presenter: Carolyn Silan, PT
💲 Cost: Free (suggested $10 donation)
⏱ Length: 1 hour
Come curious. Leave informed.
Your brain and body will thank you.
💻 Learn more about Therapeutic Connection Physical Therapy and Wellness at https://TherapeuticConnection.com/