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Is Your Stretching Actually Working? The Science of Stretching + NeuroStretch Method

  • WVA Community Room 68-1792 Melia St, located across breezeway from Johnny's Restaurant Waikoloa, HI 96738 United States (map)

Whether you're super active or sedentary, a weekend warrior, desk worker, or dealing with chronic stiffness—this class is for you!

Most of what you've been told about stretching is WRONG — come learn what actually works and experience the NeuroStretch Method firsthand. Prevent those pesky aches and pains with stretches you can do at home!

Enjoy stretching and have lasting benefits!

Learn more and RSVP on Facebook: https://www.facebook.com/share/18HkWdRev8/

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February 19

FREE BodyTalk: Sleep & Your Brain: Get the Rest You Need