BEVERAGES & BODY TALK June 3 at 10AM: Maintaining Strength and Balance
Aging doesn’t mean slowing down—it means getting smarter about how we move. In this month’s “Beverages and Body Talk,” we’ll dive into simple, sustainable ways to maintain your strength and balance, no matter your age.
Learn why strength and stability are the keys to independence
Practice gentle movements that challenge balance safely
Discover small habits that make a big difference in daily life
Whether you're looking to stay active, prevent falls, or just feel more confident on your feet, this session is designed to empower your body from the ground up. Bring your questions, bring a drink, and join us for an uplifting hour of movement, insight, and connection.
As always, tea and good company are provided. Bring your questions and your curiosity. Let’s sip, chat, and reconnect with our bodies in a way that feels good.
BONUS:
Stick around after for an informal Q&A and mingling. You never know what golden nugget of body wisdom might show up when we’re all gathered together!