Give your body the hour it keeps asking for! 🙌
Join us for a Weekly Self-Massage (Self-Myofascial Release) Class at Waikoloa Community Church!
Loosen up tight, achy muscles, move with more ease, and walk out feeling looser and more relaxed. Go as gentle or as deep as you like, and take home simple techniques you can use anytime.
Bring a mat and your own tools, or try ours! Every level is welcome, from curious first-timers to seasoned rollers.
Led by Carolyn Silan, PT, CGCP, CEAS, CSCS (R) — bringing over 30 years of clinical experience helping people move better, hurt less, and live more fully.
With Aloha!