FREE COMMUNITY WELLNESS TALK — WAIKOLOA VILLAGE 

Tight shoulders. Achy hips. Knotted muscles. Stress you can physically feel in your body.

Most people are walking around carrying tension they don’t know how to release. Tension builds. Pain lingers. But your body is more capable of relief than you think — you just haven't been shown how yet. Come learn the tools.

The good news? Your already has powerful tools for relief — you just need to learn how to use them.

This month, Therapeutic Connection invites you to a fun and practical evening with Carolyn Silan, PT:

 Unknot Yourself: Learn Self-Massage Magic! 

In this interactive workshop, Carolyn will teach simple self-massage and body release techniques designed to help you feel looser, move easier, and better understand what your body has been trying to tell you.

You’ll discover:
 Easy ways to release everyday muscle tension
 Why stress often shows up physically in the body
 Techniques for neck, shoulders, back, hips, feet, and hands
 Affordable tools that can work wonders at home
 How improving tissue mobility can help you move and feel younger
 Small daily habits that may help prevent bigger pain problems later

Expect a relaxed, welcoming environment with practical tips you can start using immediately.

Whether you’re active, sedentary, recovering from injury, or simply wanting to feel better in your own body, this class is designed for real people looking for real relief. 

Led by Carolyn Silan, PT, CGCP, CEAS, CSCS (R) — bringing over 30 years of clinical experience helping people move better, hurt less, and live more fully.

 Waikoloa Village
 (808) 289-0601
TherapeuticConnection.com

Bring a friend, bring your questions, and come learn a little body magic. Suggested donation $10

Learn more and RSVP : https://www.facebook.com/events/825763076893488/