BODYTALK: NECK & SHOULDER RESCUE
Daily life shouldn’t be a pain in the neck (or shoulder)!
Learn simple ways to improve posture, reduce tension, strengthen your neck and shoulders, and move with greater ease.
Discover practical exercises and everyday strategies to help reduce tension, support healthier movement, and help your neck and shoulders feel their best.
Does your neck feel tight? Do your shoulders seem to creep up toward your ears by the end of the day?
Join me for a practical, easy-to-follow seminar where we’ll talk about posture, movement, self-massage and strengthening exercises that can help your neck and shoulders move better and feel better.
You’ll leave with simple ideas you can start using right away.
Come learn how a few small changes can make a big difference in how your neck and shoulders feel!
Led by Carolyn Silan, PT, CGCP, CEAS, CSCS (R) — bringing over 30 years of clinical experience helping people move better, hurt less, and live more fully.