Masterclass coming soon! Chair Champions!
SITTING IS THE NEW SMOKING!
WANNA QUIT?
ON-DEMAND MASTERCLASS COMING SOON
SIT TOO MUCH? This Masterclass is for you.
I will show you how to make your CHAIR your GYM!
You will learn feel-great exercises to break up your sitting day.
My name is Carolyn Silan, PT and I want to share with you the techniques I developed to
improve posture, correct bad habits, and minimize pain during your sitting day.
***🚨 WARNING: EXCESSIVE SITTING IS HAZARDOUS TO YOUR HEALTH! 🚨**
Are you sitting too much? It's time to take a stand!
Join Therapeutic Connection’s **90-Minute Masterclass September 12** and discover life-changing solutions!
📉 **HEALTH RISKS OF TOO MUCH SITTING:**
- Increased risk of heart disease
- Higher chances of diabetes
- Chronic back pain
💡 **SOLUTIONS:**
- Simple daily exercises
- Ergonomic workspace tips
- Lifestyle changes for a healthier life
**💥 TRANSFORM YOUR HEALTH TODAY! 💥**
Don't let sitting be the new smoking. Enroll now and take the first step towards a more active, healthier you!
SIGN UP NOW. YOUR FUTURE SELF WILL THANK YOU!
INTERESTED IN A PRIVATE MASTERCLASS FOR YOUR TEAM OR COMPANY? CONTACT US for details!
ARE YOU SITTING TOO MUCH?
Are you experiencing pain in your neck?
Does your body ache after working at your desk?
Are you suffering from headaches?
Do your hips hurt when you rest on your side?
Are you struggling with low back discomfort?
Are your leg pains keeping you up at night?
Does sitting avoidance limit your ability to travel and experience our beautiful world?
MASTER SEATED TECHNIQUES
SUITABLE FOR ALL AGES
and SKILL LEVELS
FrOM the sit-smarter expert, CAROLYN SILAN, PT, CEAS, CSCS-R
I've endured excruciating pain from sitting since I was 20. No surface—whether a tub, floor, stone bench, or wooden pew—was comfortable. Even sitting on the toilet was painful. I carry sit pads everywhere: in my truck, hiking pack, and on my door for quick grabs. At times, I could only tolerate lying down or walking for more than 10 minutes, severely impacting my daily life.
This experience led me to master overcoming the hazards of sitting. As a Certified Ergonomic Assessment Specialist and Physical Therapist, I've developed simple techniques to improve daily activities and promote well-being. I've perfected staying active even in a desk chair and have embraced my sit-to-stand desk!
Leave pain behind and embrace a journey of well-being!
My mission is to heal the world, one body at a time.
