FREE Chair Champions PDF to help you sit smart!
Sitting too much?
Break up your sitting day!
Post this printable PDF anywhere you sit the most!
Where do you sit the most? Your desk, your car, your living room couch
Post this friendly reminder to keep your body healthy with a few movements every 30 minutes!
I've endured excruciating pain from sitting since I was 20. No surface—whether a tub, floor, stone bench, or wooden pew—was comfortable. Even sitting on the toilet was painful. I carry sit pads everywhere: in my truck, hiking pack, and on my door for quick grabs. At times, I could only tolerate lying down or walking for more than 10 minutes, severely impacting my daily life.
This experience led me to master overcoming the hazards of sitting. As a Certified Ergonomic Assessment Specialist and Physical Therapist, I've developed simple techniques to improve daily activities and promote well-being. I've perfected staying active even in a desk chair and have embraced my sit-to-stand desk!
Leave pain behind and embrace a journey of well-being!
My mission is to heal the world, one body at a time.
