Loosen Up Your Muscles!
There are many ways to un-tie the knots in your muscles! Read about your options to fast pain-relief.
Tennis Ball Self-Mobilization: Upper Back & Shoulders Edition
Release upper back and shoulder and neck pain with a tennis ball! Find out how
Freeing Your Hips: A Guide to Hip Pain Relief
Learn all about your hips and how a few simple techniques can relax, release and repair your body!
Cupping Therapy
Cupping therapy, a form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures, involves placing cups on the skin to create negative pressure or suction.
Unlocking Self Soft Tissue Mobilization with a Tennis Ball: Your DIY Massage Solution (Part 2)
Using just a tennis ball, unlock many DIY techniques for self-massage!
Transversus abdominis training - your core activated!
Learn how to engage your Transversus abdominis to stabilize your core and manage back pain!
Unlocking Self Soft Tissue Mobilization with a Tennis Ball: Your DIY Massage Solution (Part 1)
Using just a tennis ball, unlock many DIY techniques for self-massage!
Breathing for Better Health
Breathing for Better Health - Diaphragmatic Breathing and How to Focus Your Breathing
Fascia Care 101
When you combine a host of myofascial release techniques, as I do when I treat my patients, you have a good start for a recipe for healing and getting past pain.