Learn all about your hips and how a few simple techniques can relax, release and repair your body!

Cupping therapy, a form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures, involves placing cups on the skin to create negative pressure or suction.

Using just a tennis ball, unlock many DIY techniques for self-massage!

Learn how to engage your Transversus abdominis to stabilize your core and manage back pain!

Using just a tennis ball, unlock many DIY techniques for self-massage!

Most people hunch all day. How to un-do all this spinal compression?

Breathing for Better Health - Diaphragmatic Breathing and How to Focus Your Breathing

How many Reps or Repetitions are right for your your Exercise Routine?

When you combine a host of myofascial release techniques, as I do when I treat my patients, you have a good start for a recipe for healing and getting past pain.