Movement Impairment Syndromes

Looking at the way the body moves — and making modifications to relieve the pain associated with its usual, but sometimes detrimental, movement patterns — can be an effective way to reduce strain on sensitive, inflamed tissues.

Typically, when all of our muscles are working correctly and with the proper timing, our tissues provide pain-free movement. But when there has been an insult to the tissue — bringing it to the “pain threshold,” whether micro- or macro-trauma, through overuse or overload — a painful cascade begins. Pain with certain movements causes the brain to overlook the muscles that are causing the pain, which leads to what we call muscle inhibition, then creating movement dysfunction.

Often these tissues begin to hurt from our everyday activities rather than from a sudden injury: low force over frequent repetition (like a rotator cuff that stops engaging when you raise your arm), or low force over a long period of time (like holding poor posture while sitting all day). If it hurts to do a movement or hold a posture for a long time, the brain says, “Don’t do it.” But we humans aren’t always good listeners, and then we worsen the situation — creating more injury by moving through the pain or maintaining that posture for hours.

PTs trained in Movement Impairment Syndromes can sometimes interrupt the pain cycle by simply changing the way you move. Sometimes the tissues are more involved and need myofascial release of some sort, or active stretching, in order to produce pain-free movement of an area.

Disclaimer: The information provided here is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider or Physical Therapist before making changes to your diet, exercise routine, or supplement regimen. If you experience any pain, discomfort, or adverse effects while following any of the suggestions mentioned, discontinue immediately and seek professional guidance. Your health and safety are our top priorities.