Knee Pain

Knees are a favorite of mine. A knee joint is, comparatively speaking, a simple one. The intricacies of how the kneecap interfaces with the long leg bone below it can often be the cause of pain, particularly if the pain comes on with descending stairs or walking down declines.

Knee problems are often the result of hip weakness, so they will never fully resolve without not just hip strengthening exercises but full-on muscle re-education. Our brains will only use strong muscles and continue to ignore the weak ones, using the path of least work and calories required — our brains are masterful at compensation. Close attention needs to be paid to how hip movement is occurring. If there is compensation going on, an unfavorable movement pattern will be reinforced by performing hip strengthening exercises — you will only strengthen the compensating muscles rather than the weakened ones.

Strengthening the correct muscles in the hip will optimize the position of the femur, which the kneecap rests on. The forces placed upon the muscles and the long tendon along the outside of your leg will also be more optimal, allowing that tissue to recover. Healthy, flexible tissue along the outside of the leg will put an end to the pulling that occurs on the outside of your kneecap when there is too much tension. It’s a delicate balance that can be restored with appropriate intervention.

Disclaimer: The information provided here is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider or Physical Therapist before making changes to your diet, exercise routine, or supplement regimen. If you experience any pain, discomfort, or adverse effects while following any of the suggestions mentioned, discontinue immediately and seek professional guidance. Your health and safety are our top priorities.