Sitting is the new smoking!
Wanna Quit?
Virtual Masterclass September 12, 2024
SIT TOO MUCH? This Masterclass is for you.
I will show you how to make your CHAIR your GYM!
You will learn feel-great exercises to break up your sitting day.
My name is Carolyn Silan, PT and I want to share with you the techniques I developed to
improve posture, correct bad habits, and minimize pain during your sitting day.
90-Minute Virtual Masterclass $30, or $25 for Early Bird discount before August 12!
ARE YOU SITTING TOO MUCH?
Are you experiencing pain in your neck?
Does your body ache after working at your desk?
Are you suffering from headaches?
Do your hips hurt when you rest on your side?
Are you struggling with low back discomfort?
Are your leg pains keeping you up at night?
Does sitting avoidance limit your ability to travel and experience our beautiful world?
master seated techniques for all ages, all skill levels
About CAROLYN SILAN, PT
With over 30 years of hands-on experience, I utilize a wide range of treatment techniques and manual skills to provide efficient and successful patient care. Drawing from my personal health journey, I have developed the Silan System, an innovative approach to healing the human body. Unlike other Physical Therapists, I take a comprehensive view of a patient's body and the repetitive forces it endures daily, addressing the bigger picture.
My approach is focused on immediate results, utilizing deep knowledge and intuition.
I also consider how the painful area relates to neighboring joints and trigger points. After thorough evaluation, I create tailored treatment plans that include exercise prescription, postural re-education, and practical tips for pain relief and improved health. My goal is to empower patients to thrive and achieve optimal health.
Leave pain behind and embrace a journey of well-being!
