Using just a tennis ball, unlock many DIY techniques for self-massage!

Most people hunch all day. How to un-do all this spinal compression?

Breathing for Better Health - Diaphragmatic Breathing and How to Focus Your Breathing

How many Reps or Repetitions are right for your your Exercise Routine?

When you combine a host of myofascial release techniques, as I do when I treat my patients, you have a good start for a recipe for healing and getting past pain.